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Connect with people

Make a list of 30 people to connect with, either call them or visit with one each day

No spend month

Only spend money on necessities.

No more sugar

Do a sugar detox. Make the rules (fruit, honey, maple syrup), and stick to it.


Write. Everyday, first thing in the morning. “Morning pages” is a popular term used to reference 3 full pages of stream of conscious writing from Julia Cameron’s The Artist’s Way.


Get outside. This doesn’t just have to be a summer challenge, the winter air will be so refreshing for you. A Scandinavian saying goes, “There’s no such thing as bad weather, only bad clothes.”


Draw, write, doodle, knit, crotchet, something. And it doesn’t have to be 30 days of knitting, but just 30 days of creating, pick something different each day.

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